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Depends how hungy u are. If its like u just woke up, and the last thing you ate was a small dinner the day before, and you wake up late, 3 bites. If you want a snack that'll last a while, 1 bite.
It also gives you more strength
It really helped frodo, cuz he was constantly being drained of his strength with the ring in Mordor
It replenishes you as though you had eaten a whole meal.
However the hobbits found it couldn't quite replace a real meal, but this may be due to their appetite.
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